Start weight: 15stone 7lbs 
BMI: 31.8
Body fat %: 31.5% 

This weeks challenge: 5 fruit or veg a day. 

This week was pretty easy for me as I go way beyond 5 fruit or veg a day, I like to use alternatives to carb heavy mains i.e. potatoes. I love swapping them out for broccoli? I actually tried to make cauliflower garlic bread... Which for anyone who is wondering I spat it out and threw the rest in the bin- I'd give it a miss if I were you unless you're a magician. I used this week to experiment to try and push myself to try new fruit and veg I'd not tried before.

What I've learned? 
Cauliflower isn't a veg that I like as a replacement to standard rice/bread, but I've got a new love for sugar snaps, broccoli and parsnips!

End weight: 15 stone 8lb (I went out to eat three times this week which is unusual so I'm attributing the gain to that)
End BMI: 32.2 
Body fat %: 33.7%