Start Weight: 15 stone 11lbs
BMI: 32.5 
Body fat %: 33.3%

This weeks challenge: 15 minutes of exercise a day. 

Let's start by saying I failed this week! Well and truly failed. Tanya and I go to the gym for approx.1.5 hours twice a week. I also work approx. 40 hours a week at between 8-10 hours a day. I think if I had attempted this challenge when there was more light outside during the evenings then I would've found it easier, but trying to muster up the energy to exercise for 15 minutes every evening in the dark was just not something my meagre motivation could handle.  I managed to do this a couple of days and even attempted to use a skipping rope- faux pas when I tried to do it without a sports bra.

What I learned from this challenge?
That I'm a lazy flump that can't be bothered to move her butt. No, I'm kidding, but it really puts into perspective my level of fitness. Considering I work on my feet daily and spend time at the gym, I'm really in need of finding something to add into my routine that will help raise my fitness level even just the smallest amount. Any ideas?

End Weight: 15 stone 7lbs 
BMI: 31.8
Body fat %: 31.5%